Skin Care and Sun Effect

For those who want to protect their skin from sun damage, you should read this skin care protection tips about how to protect your skin from sun. It’s not difficult to do that if you want to protect it, as you just need to follow the following step :

1. You will need the following item before.

- A gentle cleanser for aging or damaged skin.
- A tropical cream for fine lines or wrinkles.
- A potent sunscreen with UVA and UVB protection.
- A retinol cream or prescription.
- A moisturizer with antioxidant ingredients.
How to do that? Just follow the following instruction :

1. Begin creating a skincare routine that reduces the appearance of sun damage (like fine lines, wrinkles and brown spots) by first addressing the primary problem. Look over your lifestyle and daily habits, and swear off any future sun exposure such as lying by the pool, visits to tanning salons or simply exercising outside unprotected. Regard sunscreen as you would any other vital habit in life (like brushing your teeth or bathing) and apply it religiously every morning before leaving the house. Although a sunburn may not occur, the damaging effects of UVA and UVB rays can reach your skin through rain (or clouds), snow, driving in your car, running errands or simply sitting near a window.
2. Before slathering on SPF in the morning, start by gently cleansing skin with a scrub or wash created for aging or damaged skin. After rinsing, apply a small amount of topical cream that addresses sun bathing aftermath like wrinkles and fine lines. Let any cream sink into the skin for 5 minutes before the most crucial step of all: applying sunscreen properly. Once or twice per week, add an additional face mask or at-home facial treatment to slough of dead skin cells and promote cell turnover. For example, try using a simple microdermabrasion kit at home (following the package directions) or facial peel mask.
3. It may seem like sunscreen is useless once damage has been done, but SPF has been proven to help reverse sun damage by protecting skin currently, which lets skin repair itself. Aim to always apply a large amount of sunscreen (the size of a shot glass) to the entire face and body before getting dressed and 30 minutes before leaving the house in the morning. Do not rub sunscreen vigorously into the skin and make sure to apply to commonly overlooked areas like the top of feet, the neck, ears or lips. Apply a sunscreen of SPF 30 or more every day (aiming for a brand with both UVA and UVB protection) and you will start to see younger looking skin in time.
4. Perhaps one of the most crucial ways to reverse the damaging effects of the sun is by applying a retinol based cream at night (prescription varieties are the strongest.) Cleanse the skin in the evening, and gently apply a dime size amount of retinol cream to the entire face (and other areas with damage like the neck or chest.) Retinol may create sensitivity at first but give the product 2 to 3 months to work, and the skin will be noticeably smoother, have less lines and appear more even in tone.
5. The final step to reducing the appearance of sun damage is by adding an antioxidant rich cream either daily (after sunscreen) or at night (after retinol.) Try choosing a moisturizer with antioxidant properties like vitamins or plant extracts that are created to reduce the negative effects of free radicals. Applying this additional cream will prevent and reduce additional aging and help replenish tired skin with needed nutrients and moisture.

Well, the above skin care protection tips will reduce the skin damage caused by the sun. Creams containing retinol should always be applied at night to reduce sensitivity because they increase reactions to the sun. Luckily, this creates all the more reason to apply sunscreen every day and avoid sunbathing at all costs.

Skin Care Protection

Skin Care Protection is the most important thing for our body, especially for a woman. Since the beauty will come with a healthy skin. But some of them do not recognize how to keep the skin healthy. They do not realize how important the water is.  As we know water makes up 60% of the human body. Not only blood and other body fluids have water as their main ingredient, water is stored in all body tissues. Cytoplasm, cells and cell walls contain lots of water. Skin is a large water storage, yet it gets dry, itchy and flaky. Why?

Every day 4-8 oz. of water evaporates through the skin, and we don’t even notice how it happens. Replenishing water by drinking more fluids is helpful, but does not guarantee smooth and resilient skin. Moisture balance is regulated by chemical reactions in tissues, and is not directly related to the amount of water you drink.
If we could apply water topically, it would not help much either. Skin does feel soft and moisturized right after a bath: it happens because the horny layer (the outermost skin layer), which is formed by dead skin cells, absorbs water.
During a bath up to 2 oz. of water can be absorbed by the skin. But this water is not allowed any deeper than the surface cells. Later, within 10 minutes, all this water evaporates, leaving skin dry again.
Human skin has its own mechanism to prevent moisture loss. Our skin cells work hard to create a protective layer. This layer consists of oils, aminoacids, sugar compounds and other elements, either water or oil soluble. All together they bind with water and don’t let it evaporate. Water, that is not allowed to leave skin surface, is absorbed by the horny layer cells. The skin becomes softer, smoother and more flexible.
Hot or cold air, low humidity, frequent contacts with water or cleansing solutions ruin the protective layer, and skin loses its natural ability to hold moisture. When water level in the skin drops by 10%, the skin becomes dry, itchy and flaky.
As we age, skin’s protection mechanism slows down and skin becomes dry. In some people dry skin is inherited genetically.
Even though the outermost skin layer is made of dead cells, we have to take care of it. The primary function of the horny layer is protection of deeper skin layers, where new cells are born. Regular use of hydrating creams helps to prevent water loss, restore moisture balance and elasticity of the outer skin layer and help it do its job.
Oils, mucopolysaccharides, and fatty acids are widely used in cosmetics to prevent water loss. The most effective cosmetic ingredients for this purpose are liposomes, ceramides and sphingolipids.
Liposomes are microscopic spheres that can be used to encapsulate water, vitamins or other beneficial ingredients. Because these elements are similar in structure to cell membrane, they are easily utilized by the skin. They can penetrate skin surface, bind with it and release the substances they carry.
Ceramides and Sphingolipids are the elements that hold skin cells together so that the environment can not get in and the moisture can not get out. Lipids are lost with age, and the moisture barrier is weakened. Research shows that applying ceramides topically has the effect of generating ceramide production in the skin, thereby increasing the lipid content and reinforcing the protective barrier.
Look for creams with the above ingredients to keep your skin in its best condition and defy aging.

Keeping Skin Healthy

There are many people asking about how to keep their skin healthy and trying to find out the solution. In fact many of them used a skin care products like a cleanser,skin care regimes, anti-aging creams etc. All of the products are usually protect the skin from the outside. However they are not realise that there is another method that we can protect our skin from the inside.

The importance of antioxidants and vitamins

Antioxidants can go a long way to preventing damage to the skin as they help the body to rid itself of free radicals. Every single day you are exposed to internal and external influences that will generate free radicals in the body. Antioxidants are free radical scavengers that basically work by sweeping up these harmful chemicals and neutralizing them.

If you don’t get enough antioxidants in your diet your skin will suffer. You need to keep these free radicals at bay as they are key influence in premature ageing. Vitamins A, C and E as well as being nutrients, act as antioxidants and will help your skin to repair itself and allow you to keep your youthful looks for longer.

Foods rich in antioxidants as well as vitamins and other nutrients include blueberries, apples, plums, cherries, strawberries, raspberries, blackberries, plums, cranberries, potatoes, beans, nuts and pulses, pumpkins, tomatoes, artichokes and leafy green vegetables. Make sure you include plenty of these in your diet.

Why you need to drink plenty of water

Most of us are aware that we should be drinking more water on a daily basis than we are but not many of us actually do it. Drinking water does so much more than quench thirst; it cleanses the body by flushing out toxins and it keeps the body hydrated and in turn this has a positive effect on the skin and helps to keep it healthy and blemish free.

How exercise can help

Again we are all aware that we should exercise for at least twenty to thirty minutes three times a week but many people don’t. Exercise gets your heart pumping blood around your body bringing nutrients right to the surface of your skin. It also makes you sweat which will help you to flush all those toxins out of your skin too.

Getting your beauty sleep

They don’t call it beauty sleep for nothing. We all know what happens after one too many late nights, our eyes become puffy and our skin looks dull, fine lines become more visible and we don’t look nearly as good as we should. Lack of sleep on a regular basis takes its toll on our looks eventually and contributes to premature ageing. We need a regular sleeping routine for our body and skin to heal and repair so it’s worth making the effort to get the old average of eight hours sleep a night.

What about Omega 3

These days, even those who have a healthy balanced diet can be deficient in Omega 3 essential fatty acids. This is because over the past few decades we have seriously reduced our consumption of fish, particularly oily fish, and it is from oily fish that we obtain essential fatty acids such as Eicosapentaenoic acid or EPA, which just so happens to be extremely important for healthy skin, nails and hair.

Not only will EPA give your skin some much needed nourishment, it will also boost your immune system as well as your mood and help you achieve a new sense of overall well being, which of course will allow you to delay the ageing process and retain your youthful looks and your spirit for longer.

One of the first signs that you are not getting Omega 3 fatty acids in your diet is in fact poor skin and studies have shown that supplementing with Omega 3 fish oil can help improve skin conditions such as acne, psoriasis, and eczema. It also offers numerous other benefits such as a reduced risk of heart disease, arthritis and even depression.

Supplementing with good quality fish oil that is high in EPA is the kind of skin care treatment we should all be using, and if you do it may prove to be the best thing you’ve ever done, not just for your skin but for your physical and mental health too.